What are the benefits of Spandex as a fabric for Yoga Pants/Leggings? Why is it better than regular cotton knit fabrics?

Compared to regular cotton knit fabrics, Spandex offers greater flexibility, durability, and shape retention, making it a popular choice for activewear. However, it's worth noting that the choice between Spandex and cotton knit fabrics ultimately comes down to personal preference and the specific needs of the individual wearing the garment.

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